Cerebral palsy yoga

Cerebral palsy yoga is the one method by which the body is able to focus on its activities in a known manner. Yes. This is true. The body of the persons affected with the cerebral palsy and the mind of the same persons are able to work in coordination.



Generally there is less or no coordination between the mind and the body in case of cerebral palsy affected children and this is highly lacking in general with those persons in various nations.


There are many times videos are available and once the payment is done online, the videotapes will be dispatched to the concerned. The schedule for yoga practice also will be permitted to download on payment of fees through the credit card systems.


Hence, the caretakers or the concerned parents who are highly associated with the daily activities of the affected children with cerebral palsy feel relaxed in the proper guidance by these kinds of visual aids related to the cerebral palsy.

However, the yoga needs to be learnt in the beginning in the right direction by the right method. Hence, this may be of highly useful for the affected children in the tackling of the day-to-day palsy related problem like incordination in the movement pattern during the regular walking etc.


There are many incidences that the medication in association with the concerned yoga related practices have helped a lot in the management of the signs of these palsy conditions.


There are many resources that can tell on the management of the signs of the cerebral palsy like www. ucp.org. These websites may provide most useful information on the management of the conditions by different kinds of techniques like yoga etc.


The yoga related activities if performed will surely help to ease the pain factor and the signs become highly manageable by the concerned persons.


However, the regular practice is highly essential if one wants to harvest the benefits of doing or practicing the yoga. Many textbooks are available in addition to the CDs or other visual aids.

Many support groups of the cerebral palsy now a day support the performing of yoga by the kids who reveal various kinds of signs like impaired vision, hearing, deranged coordination, speech problem etc.




Some kids even showing the excessive salivation drooling in the cheek may be able to reduce the salivating activity by constant practice of the yoga in a regular time daily in association with the medical advice offered.

Theory

Yoga focuses on performing slow, controlled movements with the aim of stretching and relaxing your muscles. Yoga also helps to strengthen certain muscles as you hold certain poses over time, and it can improve your posture by relaxing and strengthening the muscles around your spine. As cerebral palsy primarily affects your movement and coordination by making your muscles overly tense or weak and under-responsive, yoga may ease your symptoms of cerebral palsy by relaxing muscles that are overly tense or strengthening muscles that are too weak. Yoga's emphasis on a slow progression through poses may also make it a safer alternative to resistance training to strengthen muscles.

Evidence

Researchers have yet to conduct direct clinical trials that assess the effectiveness of yoga for treating cerebral palsy. However, in a 2009 article for the journal "Developmental Medicine and Child Neurology," doctor William Oppenheim says that therapists who specialize in treating cerebral palsy believe that yoga can help people with this condition. The National Center on Physical Activity and Disability website states that regular yoga sessions can help people with cerebral palsy improve their muscle tone as well as reduce tension in muscles and joints. Yoga may also help children and adults with cerebral palsy by stretching and realigning the spine.

Psychological Benefits

Practicing yoga may also make you feel better not only physically but mentally as well. Yoga may help you deal with the stress of coping with cerebral palsy, says Oppenheim. Yoga's postures and associated breathing techniques help to calm you down and reduce your stress levels. Learning and becoming proficient with yoga poses may also improve your confidence.

Approach

Most of the benefit of doing yoga for cerebral palsy comes from holding the poses, according to therapist Sonia Summers from Yoga for the Special Child. Summers says that holding a yoga pose stretches and relaxes your muscles, which alleviates the muscle rigidity common in cerebral palsy. Holding yoga poses also provides light resistance exercise for under-toned muscles. So, if you decide to take up yoga to help with cerebral palsy, focus on poses that stretch your tense muscles and exercise your weaker muscles.

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