What can women do to relieve their symptoms?

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The degree of discomfort experienced during menstruation varies from woman to woman. Some are never bothered by their periods, while others can be badly affected by unpleasant symptoms. These may include:

• pains in the abdomen
• pain in the vagina
• feeling nauseous and generally unwell
• diarrhoea
• sweating
• fatigue.

There are several things that will help relieve discomfort:

• while menstruating, refrain from drinking caffeinated drinks such as coffee, tea, cola or cocoa.
• avoid stress. Relaxation and massage can work wonders.
• exercise and staying fit can help prevent painful periods.
• keep your abdomen warm.
• finally, use pain-relieving medicines if necessary.

Remember: that it is always best to consult your doctor about your specific concerns.

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