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As described above, menstruation is a very complex process involving many different hormones, the sexual organs and the nervous system.
First and foremost, hormones influence menstruation. If they are not in balance, the cycle will similarly be affected. If a woman's periods are very irregular, she can ask her doctor to measure the hormones in her blood to find out if her hormones are out of balance. This will give a rough indication as to whether there is a serious hormonal problem. However, since what is 'normal' varies greatly with regard to women's hormones, blood tests are not a particularly good measure of what can be considered much more subtle imbalances in a woman's cycle.
Weight also influences hormonal balance and menstruation. If a woman is underweight, her hormones will stop working properly and her periods might stop altogether. Recent research has also shown that obesity can throw hormones out of balance and make it harder for women to conceive. Stress also affects the hormones. Many women find that if they are worried about something, it can influence menstruation. In some cases, a woman's period might actually stop if she is very worried about whether she is pregnant.
Regular exercise and keeping fit and healthy can help regulate the menstrual cycle. On the other hand, exercising too much and overstressing the body can have a negative effect on the hormones to the extent that menstruation may cease.
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